There are so many naturally gluten staples available at every grocery store. All foods like fruits, vegetables, and meat are all naturally gluten free. Of course, if the meat you buy is processed or has a seasoning it is important to make sure it is still gluten free.

Staples like rice, beans, corn tortillas are naturally gluten free as well. Lots of snacks like corn chips, potato chips, popcorn, and more are almost always gluten free.

Similarly, most dairy products like milk, cheese, cream cheese, yogurt, and butter are all naturally gluten free. But again, it always important to check the labels and be aware of any additional ingredients that may contain gluten. For example, most ice cream is naturally gluten free, but some flavors contain cookies, pretzels, or other wheat containing ingredients. 

There are many gluten free options at every grocery store, but the most important thing to remember is to always check the labels.​